Grief Support — Bilingual Resources
What helps in the first weeks, how to support someone who is grieving, and where to get free help — in English and Spanish.
- Free U.S. crisis line: dial or text 988 (en español: oprima 2)
- Hospice Foundation of America bereavement directory
- Most U.S. hospices offer 13 months of free bereavement groups
- Ask a primary-care doctor for a referral if grief blocks daily functioning past 12 months
Frequently asked questions
- What is the best way to support someone who is grieving?
- Show up, name the loss, and listen. Avoid clichés like 'they're in a better place'; say 'I'm so sorry — tell me about them.' Practical help (meals, errands, paperwork) often matters more than words.
- How long does grief last?
- There is no fixed timeline. Acute grief usually softens after 6–12 months, but waves can return on anniversaries or holidays for years. Sustained difficulty functioning beyond 12 months may indicate prolonged grief disorder, which a licensed therapist can treat.
- Is grief counseling worth it?
- Yes for most people. Even a few sessions with a grief-trained therapist can normalize the experience and reduce isolation. Many U.S. hospices offer free bereavement groups for 13 months after a death.